Overcome Fear to Control Toxic Thoughts that Ruin Your Day

Overcome Fear in Your Life

IMAGINE that you can overcome fear and control any toxic thoughts! Wouldn’t that be amazing?  Think about how different your life may be.

  • You begin writing that business plan so you can start a business you dream about.
  • There is a boost of confidence so you can talk to the cute boy you admire.
  • Doubt disappears and you begin training for that marathon now that you believe you can finish.

Well, you CAN overcome fear from paralyzing your behavior which prevent you from dealing with hard times and doing amazing things in your life.

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Every negative thought or fear you struggle with has a root cause or a beginning point.  This means that it sprouts from when a person does something that hurts you or a specific heartbreaking or tragic event that happened in your life.  These negative experiences will attach to your emotions.  As soon as your feelings and emotions are impacted it will affect what you think about.  This is where it can get dangerous and our mind will begin to head down a path of possibly believing a lie.

Fear will rule your mind if you aren’t willing to push yourself to learn the truth. Learn how to overcome fear now.

Fearing New Relationships

When I was 14 years old, I was “dating” my first love.  I fell hard and was completely enamored by him.  Being very shy; there was a lot of awkwardness when I was around him and I never knew what to say. After a period of time, he ended the relationship.  However, he never told me it was over.  The phone calls just stopped.  Every Wednesday night, Sunday morning and Sunday night I would see him yet there was no eye contact or words spoken.  I asked him multiple times and he refused to explain himself.  Now in my 40’s, I still don’t know why my first love left.  The waterworks went on for months after the break-up.

What I didn’t realize until I got older was at that time in my life I made a vow to myself.  I would never let my guard down and allow someone else to hurt me that much again.  So I became the heart breaker and the one ending relationships before the person I was dating had a chance to.  This first love loss experience caused me to believe that no one would stay with me and that everyone at some point reject me.  This is obviously a very toxic thought which prevented me from having an intimate, trusting relationship for decades.

The only way I found to releasing fear is to replace it with the truth!  If you are willing to go on the journey to learn the truth about where the toxic thought or fear began then you will experience a spiritual freedom that can’t be explained with words.

What if the fear is more than you can handle?

We have all been there.  There are many times in life where I am confident I can handle the problem on my own yet I have limitations.  We all have limitations.  When there is a situation that is completely out of my control then I turn to God for help.

Internal fears get in the way of everyday life because they are usually deal with circumstances that are out of our control.

The stronger your faith the less you fear in life.  When you don’t allow your circumstances to control your feelings and emotions; you can remain steady.  The one thing I have learned about myself is that I grew up being an emotional woman.  I was up and down over the smallest things.  Now that I am trying to avoid negative and toxic thoughts, I know that the enemy doesn’t have to keep control over me during hard times.  I truly never thought I could stay positive while my life was threatened with cancer in my 30’s, but I did.  You are stronger than you give yourself credit.  You aren’t weak; it is the fearful thoughts that weaken you!  When we carry around toxic thoughts they get in the way of our happiness and our goals.

The stronger your Faith the weaker fear becomes in your life. #liveinpeace Click To Tweet

Change Your Focus from Fear to God’s Promises

When you focus on God and His promises, then it replaces the negative thoughts that consume you and cause anxiety.  Your job is to place your trust in God and then have the courage to step out of your comfort zone and start facing your fear.

  • Are you facing a situation that seems impossible?
  • Do you find yourself struggling to find peace and joy when going through trials?
  • Have you always worried about problems or things out of your control?

I.M.A.G.I.N.E what life can be like with no fear?  Below are the 7 areas that can help you to not lose your job when facing trouble in life.


Each step above has some great additional information that will help you through trials.  Download the free e-workbook and get to living a fearless life!

Overcome Fear

Believe the possibilities,




About The Author


Cheryl is a blogger and online trainer that her closest girlfriends describe as the "strongest woman I know". She has experienced big losses in life and learned that being a perfectionist is exhausting and a joy killer. She wants to help other Christian women to learn from her mistakes by trusting God and staying determined to believe in limitless possibilities in life & career!

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